Mini Retreat: Reset • Reconnect • Rise

Step away from the noise and give yourself the gift of deep restoration.

Join me for a Mini Retreat designed to help you reset your nervous system, reconnect with your inner clarity, and elevate your energy.

This immersive experience offers you the choice of two powerful modalities — each intentionally curated to support transformation at your own pace.

SOMA Breathwork: A powerful and scientifically backed breath-based practice designed to help you access deep states of healing, clarity, and vitality

Kundalini Activation: Divine feminine energy, or Shakti energy in Hinduism, located at the base of the spine.

When energy rises up the spine we are triggered to heal trauma stored in our chakras

Sound Healing: Sound is wonderful for anxiety, poor sleep, pain, and releasing trauma. You will be guided into relaxation which allows you to relax as a number of different instruments are played to take you into an altered state of consciousness.

Date: Sunday 22nd March

• SOMA Breathwork: 4.30pm - 5.30pm
• Kundalini Activation: 6pm - 7pm
• Sound Healing: 7.30pm - 8.30pm

Venue: Charlotte Pratt Memorial Hall

Session Type: Group

Click the 'Modality Choice' dropdown below and select your choice of modalities:

• SOMA Breathwork & Kundalini Activation
• SOMA Breathwork & Sound Healing (these sessions are not run one after the other)
• Kundalini Activation & Sound Healing