Mini Retreat: Reset • Awaken • Align

Step away from the noise and immerse yourself in a powerful journey designed to restore your body, awaken your energy, and reconnect you to your inner clarity.

This Mini Retreat weaves together three transformative modalities — creating a layered experience of activation, release, and deep integration.

You’ll move through SOMA breathwork, Kundalini activation, and a restorative sound healing journey in one intentionally curated flow.

SOMA Breathwork: A powerful and scientifically backed breath-based practice designed to help you access deep states of healing, clarity, and vitality

Kundalini Activation: Divine feminine energy, or Shakti energy in Hinduism, located at the base of the spine.

When energy rises up the spine we are triggered to heal trauma stored in our chakras

Sound Healing: Sound is wonderful for anxiety, poor sleep, pain, and releasing trauma. You will be guided into relaxation which allows you to relax as a number of different instruments are played to take you into an altered state of consciousness.

Date: Sunday 22nd March

• SOMA Breathwork: 4.30pm - 5.30pm
• Kundalini Activation: 6pm - 7pm
• Sound Healing: 7.30pm - 8.30pm

Venue: Charlotte Pratt Memorial Hall

Session Type: Group

I look forward to helping your reset, awaken and align.