Unveiling the Journey to Healing: The Power of Therapy In the intricate tapestry of our lives, the threads of our past intricately weave into the patterns of our present behaviors and emotions. As a wellbeing practitioner and psychodynamic therapist specializing i…

Unleashing the Power of Cold-Water Therapy

What is cold water therapy

As an integrative therapist, I’ve always been interested in all kinds of therapies even if they aren’t traditional. I love talking therapies, sound healing, hypno, and Reiki. However, one of m…

Managing ADHD can be a frightening task, but it doesn't have to be! By using some of these practical tips and strategies, living with ADHD can become more manageable and less daunting. In this blog post, I will explore several tips for managing ADHD that have …

Posted On 28 Apr 2022,

What is music therapy?

Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music therapy may involve:

• listen…

Calming the mind

Are you feeling overwhelmed with anxiety? I can assure you that you are not alone.

Sadly, anxiety is one of the most common mental health issues and affects millions of people worldwide. I am passionate about helping people break free from their …