SOMA Breathwork is a powerful and scientifically backed breath-based practice designed to help you access deep states of healing, clarity, and vitality. Rooted in ancient pranayama techniques and modern neuroscience, SOMA Breath combines rhythm, music, and guided meditation to help you balance your nervous system, boost your energy, and reconnect with your inner wisdom.

Benefits of SOMA Breathwork

• Reduce stress and anxiety naturally

• Enhance mental clarity and focus

• Boost immunity and energy levels

• Regulate emotions and sleep patterns

• Release trauma and suppressed emotions

• Access flow states and inner peace

Date: Sunday 25th October

Time: 6pm - 7pm

Venue: Charlotte Pratt Memorial Hall

Session Type: Group

Whether you're seeking emotional balance, physical health, or spiritual growth, SOMA Breath offers a path to deeper self-awareness and resilience.

Download my free "What is SOMA Breathwork" PDF from my Beacons Store .