As the seasons shift and the days grow shorter, I always feel my body asking me to slow down. The darker months bring a different rhythm — one that’s softer, quieter, and more inward. For many of us, this shift can feel heavy at times. The lack of sunlight can stir low moods or fatigue, and for some, it may even lead to Seasonal Affective Disorder (SADs).

Over the years, I’ve learned to embrace this transition as an invitation rather than a struggle. With a few supportive rituals and lifestyle shifts, the darker months can become a season of rest, reflection, and deep nourishment.

My Winter Wellbeing Rituals

Morning Light & Vitamin D

I start my mornings by opening the curtains wide, even on cloudy days, and spending a few moments with a warm drink by the window. When sunlight is scarce, I use a light therapy lamp — it feels like a little sunrise indoors. I also support myself with vitamin D supplements (after checking my levels) and make sure to eat foods like mushrooms and salmon whenever possible. This small ritual helps lift my energy and keep my mood balanced.

Movement That Feels Gentle

In summer, I love being active outdoors, but in winter I shift toward gentler movement. Most days, I practice a short yoga flow or take a mindful walk, wrapped up in scarves and hats, listening to the crunch of leaves or the quiet of frosty mornings. Movement — even when slow — keeps my energy flowing and helps me avoid that stagnant, heavy feeling.

Cozy Evenings & Nervous System Care

I see this season as an opportunity to create more ritual around rest. Some evenings I draw a bath with Epsom salts, light candles, and let my body soften. Herbal teas like chamomile, ashwagandha, or lemon balm become nightly companions. These practices help me regulate my nervous system and remind me that slowing down is a form of medicine.

Connection & Creativity

It’s easy to withdraw during the colder months, but I’ve found that staying connected to loved ones makes all the difference. I’ll plan simple dinners with friends, schedule calls with family, or even share creative projects together. I also give myself permission to lean into creative practices — journaling, painting, or simply cooking something nourishing. These small acts bring joy and help me feel connected, both inwardly and outwardly.

Listening & Honouring the Season

Perhaps the most important practice for me is simply listening to what my body and spirit need. Some days it’s more rest, other days it’s movement or company. By aligning with the season instead of fighting it, I find a sense of peace. The darkness becomes less something to endure and more a gentle teacher of stillness and inner renewal.

Closing Reflections

If you find yourself struggling with the shift into darker days, know you are not alone. Many of us feel it. With a little awareness, nourishment, and self-kindness, this season can become a time of restoration.

And if low mood becomes persistent or overwhelming, please do reach out for support — whether from a practitioner, therapist, or friend. We are not meant to carry these things alone.